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5,500 pas
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1120 kcal
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Fat: 47.64g | Prot: 45.03g | Carb: 133.57g.
Breakfast: Vegetable Soup (Home Recipe), Le Superbe Gruyere Swiss Cheese, Old London Melba Toast Sourdough. Lunch: Trader Joe's Hass Avocado, Broccoli, Kitchen Cravings Egg Salad Sandwich on White Bread, Beets. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cooked Carrots, Le Superbe Gruyere Swiss Cheese, Lettuce, Beets, Mashed Potato. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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