Karen2222's Journal, 08 May 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 51.55g | Prot: 86.07g | Carb: 126.83g.   Breakfast: Nonfat Peach Greek Yogurt, Nutri-Grain Low Fat Waffles. Lunch: Pomegranate Vinaigrette Dressing, Roasted Pecans, Apple Pecan Chicken Salad. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Luxury Wafers with Delicious Chocolate Creme Filling. more...

2184 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...