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im alittle excited cause ive done 7 days in a row, with only 1 day of failure, i havent been here in months😍 today i feel upbeat🤗 plus looking very much foward to Thanksgiving😆😅😄😃😂😁 i have told myself that i will eat everything but in small portions n only 1 small size dessert😉 then right back at this!!! still wish there was someone close by to do this with even tho they might not need to loose weight just to be support but a one on one 🤔🤔🤔
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374.0 lb
Lost so far: 6.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1519 kcal
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Fat: 105.74g | Prot: 103.22g | Carb: 33.91g.
Breakfast: Pace Picante Medium Salsa, Cream (Half & Half), Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg without Fat. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Del Real Foods Seasoned Shredded Beef, Wendy's Garden Side Salad (No Croutons). Dinner: Tuna Salad. Snacks/Other: Fresh & Easy Beef Fajitas. more...
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steady weight
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