Weigh In record (no journal entry) for 20 November 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2017:
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1313 kcal
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Fat: 107.35g | Prot: 53.02g | Carb: 33.24g.
Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Romaine. Dinner: Sour Cream, Butter , Zucchini . Snacks/Other: David Seeds Pumpkin Seeds, Jell-O Sugar Free Chocolate Pudding Snack. more...
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