EmBosma's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
167.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.5 lb a week

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EmBosma recorded a Weight Entry at 167.8 lb.
EmBosma recorded a Weight Entry at 168.0 lb.
EmBosma recorded a Weight Entry at 168.0 lb.
EmBosma recorded a Weight Entry at 139.0 lb.

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The South Beach Diet Recent Activity

lhdurenberger recorded a Weight Entry at 168.8 lb.
caz60 supported dietfast77's Journal Entry.
Liane1225 recorded a Weight Entry at 135.8 lb.
campanita recorded a Weight Entry at 178.1 lb.
Prettywoman04 recorded a Weight Entry at 216.0 lb.
EmBosma recorded a Weight Entry at 167.8 lb.
witchmd53 recorded a Weight Entry at 154.2 lb.
BHSTEWART recorded a Weight Entry at 195.0 lb.