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Post refeed day
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169.8 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1853 kcal
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Fat: 67.67g | Prot: 206.20g | Carb: 98.69g.
Breakfast: 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 炸鸡排. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 圣女果, 芭樂. more...
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gaining 3.1 lb a week
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