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Post refeed
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169.3 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2990 kcal
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Fat: 37.81g | Prot: 195.15g | Carb: 454.37g.
Breakfast: 维记 特浓豆鲜浆, 维记 高钙低脂牛奶, 雀巢 蛋奶星星. Lunch: 鸡胸肉（不吃皮）. Dinner: 米饭, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 2.3 lb a week
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