Weigh In record (no journal entry) for 20 November 2017
|
178.6 lb
Lost so far: 20.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
739 kcal
|
Fat: 37.53g | Prot: 25.40g | Carb: 74.06g.
Breakfast: Coco, Bimbo Rap10 Fit, Abóbora Cozida (de Abóbora Fresca). Lunch: Sadia Linguiça Calabresa Defumada, Feijoada, Farofa, Hershey's Hershey's Ovomaltine. Dinner: Café Expresso. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLAWDYA's weight history
|