|
Yikes, Don't stress, don't stress. DON'T STRESS!
|
165.1 lb
Lost so far: 13.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1060 kcal
|
Fat: 78.72g | Prot: 41.12g | Carb: 18.53g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Anchor Butter, Hellers Streaky Bacon, Egg. Dinner: Heinz Seriously Good Aioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Carb Salmon Patties. Snacks/Other: Vodka, Club Soda. more...
|
gaining 13.9 lb a week
|