Weigh In record (no journal entry) for 09 May 2012
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143.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1615 kcal
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Fat: 74.38g | Prot: 63.73g | Carb: 174.04g.
Breakfast: Goulburn Valley Sliced Peache, Milk, Sultana Bran. Lunch: Banana, Hokkien Stir Fry Noodles. Dinner: Bulla Pure Cream, Premium Shortcut Bacon, Fettuccine, Mushrooms, Parmesan Cheese (Shredded). Snacks/Other: Orange Marmalade, Multi-Grain, Greek Style Yogurt with Passionfruit. more...
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1999 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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