Weigh In record (no journal entry) for 22 April 2012
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111.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1478 kcal
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Fat: 37.50g | Prot: 35.90g | Carb: 183.86g.
Breakfast: Instant Oatmeal, Raisins (Seedless). Lunch: Monterey Cheese, Dinner Rolls, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Light Vegetable and Noodle Soup. Dinner: Mozzarella Cheesesticks (Appetizer Combo), Budweiser Select 99 Calories Beer, Cheddar Bay Biscuits, Sides - Wild Rice Pilaf, Seasoned Broccoli, Sides - Garden Salad (Before Dressing). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1803 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 4 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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