jmporter305's Journal, 16 April 2012

111.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 57.44g | Prot: 64.04g | Carb: 167.06g.   Breakfast: Mini Moos Half & Half Creamers, Oranges, Whey Protein, Skim Milk, Banana. Lunch: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Onions, Ultragrain Tortillas, Chunky Salsa (Mild), Monterey Cheese, Canned Black Beans (No Salt Added). Dinner: Soy Sauce, Bell Peppers, Carrots, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Broccoli, Instant Whole Grain Brown Rice. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Creamy Peanut Butter, Pretzel Sticks. more...

2085 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...