Weigh In record (no journal entry) for 15 April 2012
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110.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1250 kcal
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Fat: 28.74g | Prot: 41.96g | Carb: 214.16g.
Breakfast: Fat Free Fig Newtons Cookies (Packs 2 Go!), Shake 'n Pour Buttermilk Pancake Mix, Reduced Sugar Concord Grape Jelly. Lunch: Bran Flakes, Skim Milk. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Thin & Crispy Margherita Pizza. Snacks/Other: Vanilla Ice Cream. more...
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1803 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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