Weigh In record (no journal entry) for 14 April 2012
|
111.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1418 kcal
|
Fat: 28.28g | Prot: 62.23g | Carb: 169.63g.
Breakfast: Mini Moos Half & Half Creamers, Fat Free Fig Newtons Cookies (Packs 2 Go!), Russet Potatoes (Flesh and Skin), Low Fat Cottage Cheese, Egg, Chunky Salsa (Mild). Lunch: Skim Milk, Bran Flakes. Dinner: Thin & Crispy Margherita Pizza, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Onions, Budweiser Select 99 Calories Beer. more...
|
|
1846 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|