Weigh In record (no journal entry) for 13 April 2012
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109.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1642 kcal
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Fat: 66.43g | Prot: 75.89g | Carb: 179.90g.
Breakfast: Mini Moos Half & Half Creamers, Banana, Skim Milk, Whey Protein. Lunch: Nature Trail Mix, Low Fat Cottage Cheese, Canned Black Beans (No Salt Added), Monterey Cheese, Chunky Salsa (Mild), Ultragrain Tortillas, Onions. Dinner: Creamy Peanut Butter, Pretzel Sticks. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Original Irish Cream. more...
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1865 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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