Weigh In record (no journal entry) for 12 April 2012
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109.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1302 kcal
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Fat: 45.83g | Prot: 65.72g | Carb: 170.21g.
Breakfast: Whey Protein, Gala Apples, Skim Milk, Banana. Lunch: Nature Trail Mix, Dry Roasted Pistachio Nuts (with Salt Added), Red Potatoes (Flesh and Skin), Zucchini, Onions, Carrots. Dinner: Hashbrown Casserole, Light Wheat Bread, Fat Free Swiss Cheese Singles, Chunky Salsa (Mild), Onions. Snacks/Other: Pretzel Sticks, Creamy Peanut Butter. more...
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1937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour and 45 minutes, Desk Work - 8 hours, Housework - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 25 minutes. more...
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steady weight
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