Weigh In record (no journal entry) for 11 April 2012
|
109.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1391 kcal
|
Fat: 52.88g | Prot: 61.58g | Carb: 174.00g.
Breakfast: Banana, Skim Milk, Gala Apples, Whey Protein. Lunch: Raisins (Seedless), Ultragrain Tortillas, Chunky Salsa (Mild), Monterey Cheese, Canned Black Beans (No Salt Added). Dinner: Veggie Italian Style Sausage, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Hashbrown Casserole. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Vanilla Ice Cream, Fudge Brownies, Creamy Peanut Butter, Pretzel Sticks. more...
|
|
2085 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|