jmporter305's Journal, 02 April 2012

110.5 lb Lost so far: 2.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 48.52g | Prot: 51.00g | Carb: 160.07g.   Breakfast: Whey Protein, Gala Apples, Skim Milk, Banana. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Red Potatoes (Flesh and Skin), Carrots, Japanese Blend Frozen Vegetables. Dinner: Mashed Potatoes, Japanese Blend Frozen Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Fudge Covered Graham Cookies, Creamy Peanut Butter, Pretzel Sticks. more...

2085 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...