Weigh In record (no journal entry) for 31 March 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1341 kcal
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Fat: 67.03g | Prot: 67.30g | Carb: 115.00g.
Breakfast: Egg, Cottage Cheese (Nonfat). Lunch: Reduced Guilt Skinny Fries, Cheddar Cheese, Chipotle Black Bean Burger. Dinner: Creamy Peanut Butter, Pretzel Sticks. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Fat Free Fig Newtons Cookies (Packs 2 Go!), Overload Candy Bar, Original Irish Cream. more...
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1826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Sitting - 4 hours, Housework - 2 hours and 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 1 hour and 45 minutes. more...
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gaining 7.0 lb a week
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