Weigh In record (no journal entry) for 28 March 2012
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110.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1284 kcal
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Fat: 44.24g | Prot: 70.15g | Carb: 158.52g.
Breakfast: Skim Milk, Gala Apples, Whey Protein, Banana. Lunch: Fat Free Swiss Cheese Singles, Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Fat Free Swiss Cheese Singles, Firm Silken Tofu, Diced Tomatoes, Cabbage, Carrots. Dinner: Garlic Parmesan French Bread, Fat Free Swiss Cheese Singles, Red Potatoes (Flesh and Skin), Balsamic Vinegar, Japanese Blend Frozen Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Creamy Peanut Butter, Pretzel Sticks. more...
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2085 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...
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losing 3.5 lb a week
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