Weigh In record (no journal entry) for 27 March 2012
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110.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1100 kcal
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Fat: 33.21g | Prot: 49.98g | Carb: 157.49g.
Breakfast: Banana, Whey Protein, Gala Apples, Skim Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Carrots, Cabbage, Diced Tomatoes, Firm Silken Tofu, Fat Free Swiss Cheese Singles. Dinner: Red Potatoes (Flesh and Skin), Carrots, Cabbage, Diced Tomatoes. Snacks/Other: Thin Mints, Vanilla Ice Cream, Banana Muffins, Overload Candy Bar. more...
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1943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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