jmporter305's Journal, 18 March 2012

112.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 24.13g | Prot: 38.00g | Carb: 192.37g.   Breakfast: Chocolate Chocolate Chunk Cookie, Skim Milk, Banana, Egg, Light Wheat Bread, Reduced Sugar Concord Grape Jelly. Lunch: Movie Theater Butter Popcorn, Oatmeal Raisin Cookies. Dinner: Boiled Egg, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Wheat French Bread, Yellow Sweet Corn, Red Potatoes (Flesh and Skin). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), White Zinfandel. more...

1965 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Shopping - 20 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Housework - 5 hours, Walking (brisk) - 4/mph - 30 minutes. more...