Weigh In record (no journal entry) for 16 March 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1235 kcal
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Fat: 36.83g | Prot: 48.23g | Carb: 171.40g.
Breakfast: Gala Apples, Whey Protein, Skim Milk, Banana. Lunch: Milk Chocolate Coated Raisins, Raisins (Seedless), Buena Vida Fat Free Flour Tortillas, Fat Free Refried Beans, Chunky Salsa, Pitted Black Olives, Monterey Jack Cheese. Dinner: 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Reese's Pieces (Fun Size), Vanilla Ice Cream, Original Irish Cream. more...
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1886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
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steady weight
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