Weigh In record (no journal entry) for 13 March 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1052 kcal
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Fat: 27.61g | Prot: 44.62g | Carb: 163.19g.
Breakfast: Gala Apples, Banana, Skim Milk, Whey Protein. Lunch: Trail Mix, Raisins (Seedless), Zucchini, Red Potatoes (Flesh and Skin), Broccoli, Carrots. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Iced Lemon Cookies. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 2 hours and 40 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 3.5 lb a week
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