jmporter305's Journal, 12 March 2012

112.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 41.23g | Prot: 51.96g | Carb: 182.15g.   Breakfast: Gala Apples, Banana, Skim Milk, Whey Protein. Lunch: Raisins (Seedless), Lite Soy Sauce, Instant Whole Grain Brown Rice, Carrots, Broccoli, Bell Peppers. Dinner: Reduced Sugar Concord Grape Jelly, Irish Soda Bread, Japanese Blend Frozen Vegetables, 98% Fat Free Condensed Cream of Mushroom Soup, Baby Reds Chunky Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Creamy Peanut Butter, Pretzel Sticks. more...

2104 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...