jmporter305's Journal, 11 March 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 24.26g | Prot: 29.98g | Carb: 188.02g.   Breakfast: Cream Substitute (Powdered), Iced Oatmeal Cookies, Banana, Reduced Sugar Concord Grape Jelly, Shake 'n Pour Buttermilk Pancake Mix. Lunch: Light Mozzarella Cheese Stick. Dinner: Zucchini, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Carrots, Broccoli, Irish Soda Bread, Red Potatoes (Flesh and Skin). Snacks/Other: Special Dark Chocolate Sticks, Reese's Pieces Candy, Honey Teddy Grahams. more...

1936 kcal

Activities & Exercise: Shopping - 3 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...