Weigh In record (no journal entry) for 05 March 2012
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111.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1702 kcal
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Fat: 64.39g | Prot: 58.51g | Carb: 172.15g.
Breakfast: Instant Oatmeal, Raisins (Seedless), Banana. Lunch: Spinach & Feta Pizza, Original Southern Fried Chicken Salad. Dinner: Peanuts in Shell (Shell Not Eaten), Budweiser Select 99 Calories Beer, Steamed Vegetables, Seasoned Rice, House Salad, Dinner Rolls. Snacks/Other: Iced Oatmeal Cookies, Original Irish Cream, Chocolate Chip Cookies (with Margarine). more...
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2069 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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