Weigh In record (no journal entry) for 23 February 2012
|
111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
1180 kcal
|
Fat: 21.47g | Prot: 56.72g | Carb: 190.39g.
Breakfast: Oranges, Whey Protein, Skim Milk. Lunch: Carrots, Bananas, Light Red Kidney Beans, Broccoli, Celery, Bell Peppers, Red Onions. Dinner: Veggie Mediterranean Pizza, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Snacks/Other: Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!), Doughnut (Raised or Yeast). more...
|
|
1950 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|