jmporter305's Journal, 22 February 2012

112.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 45.19g | Prot: 58.82g | Carb: 157.63g.   Breakfast: Skim Milk, Whey Protein, Oranges. Lunch: Bell Peppers, Fire Roasted Diced Tomatoes, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Grated Parmesan Cheese, Carrots, Celery. Dinner: Italian Bread, Instant Whole Grain Brown Rice, Red Onions, Bell Peppers, Celery, Broccoli, Light Red Kidney Beans. Snacks/Other: Doughnut (Raised or Yeast), Creamy Peanut Butter, Pretzel Sticks. more...

2123 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours, Boxing - 45 minutes. more...