Weigh In record (no journal entry) for 18 February 2012
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1594 kcal
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Fat: 48.76g | Prot: 58.54g | Carb: 215.33g.
Breakfast: Skim Milk, Fat Free Fig Newtons Cookies (Packs 2 Go!), Iced Oatmeal Cookies, Russet Potatoes (Flesh and Skin), Cottage Cheese (Nonfat), Egg. Lunch: Cinnamon Rolls, Banana. Dinner: Onion Rings, Lettuce Wrapped Boca Burger, Side Salad, Fat Free Zesty Italian Dressing. Snacks/Other: Low Sodium Premium Saltine Crackers, Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!), Original Irish Cream. more...
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1974 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Sitting - 5 hours, Housework - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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