jmporter305's Journal, 16 February 2012

112.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 55.65g | Prot: 62.37g | Carb: 153.33g.   Breakfast: Whey Protein, Skim Milk, Oranges. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Fat Free Zesty Italian Dressing, Canned Black Beans, Broccoli, Fire Roasted Diced Tomatoes, Sweet Onions, Fancy Sharp Cheddar Cheese Shredded, Banana. Dinner: Grated Parmesan Cheese, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Fire Roasted Diced Tomatoes, Sweet Onions, Avocado. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Creamy Peanut Butter, Pretzel Sticks. more...

2188 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours and 15 minutes, Housework - 1 hour and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...