Weigh In record (no journal entry) for 15 February 2012
|
111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1414 kcal
|
Fat: 53.64g | Prot: 64.83g | Carb: 180.03g.
Breakfast: Whey Protein, Skim Milk, Oranges. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Instant Oatmeal - Plain, Raisins (Seedless), Banana. Dinner: Canned Black Beans, Fat Free Zesty Italian Dressing, Fancy Sharp Cheddar Cheese Shredded, Sweet Onions, Fire Roasted Diced Tomatoes, Broccoli. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Brownies, Pretzel Sticks, Creamy Peanut Butter. more...
|
|
2124 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Boxing - 45 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|