Weigh In record (no journal entry) for 06 February 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1302 kcal
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Fat: 48.31g | Prot: 51.30g | Carb: 167.21g.
Breakfast: Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!), Original Irish Cream, Reduced Sugar Concord Grape Jelly, Light White Bread, Egg, Cottage Cheese (Nonfat). Lunch: Raisins. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Carrots, Broccoli. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Creamy Peanut Butter, Pretzel Sticks. more...
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2339 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 1 hour and 35 minutes, Sitting - 2 hours and 30 minutes, Housework - 5 hours, Resting - 4 hours, Boxing - 45 minutes. more...
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losing 2.3 lb a week
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