Weigh In record (no journal entry) for 28 January 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1718 kcal
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Fat: 46.34g | Prot: 51.12g | Carb: 203.08g.
Breakfast: Milk (Nonfat), Cottage Cheese (Nonfat), Chunky Salsa (Mild), Russet Potatoes (Flesh and Skin), Spinach (Chopped or Leaf, Frozen), Egg. Lunch: French Vanilla Coffee Creamer. Dinner: Budweiser Select 99 Calories Beer, Spumoni Ice Cream, Spinach and Cheese Ravioli, Minestrone Soup. Snacks/Other: Grandma's Homestyle Cookies- Oatmeal Rasin, Original Irish Cream, Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1894 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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