Weigh In record (no journal entry) for 27 January 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1165 kcal
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Fat: 30.07g | Prot: 50.83g | Carb: 168.21g.
Breakfast: Gala Apples, Milk (Nonfat), Whey Protein. Lunch: Raisins, Pistachio Nuts, Carrots, Japanese Blend Frozen Vegetables, Brown Rice. Dinner: Russet Potatoes (Flesh and Skin), 2% American Cheese Slices, Garden Veggie Patties, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Iced Oatmeal Cookies, Original Irish Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!), Nature Trail Mix. more...
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2021 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 45 minutes, Housework - 4 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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