Weigh In record (no journal entry) for 15 January 2012
|
114.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
962 kcal
|
Fat: 19.23g | Prot: 49.67g | Carb: 142.34g.
Breakfast: Milk (Nonfat), Fat Free Fig Newtons Cookies (Packs 2 Go!), Bananas. Lunch: Cottage Cheese (Nonfat), Chunky Salsa (Mild), Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Firm Tofu, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Green Peas, Macaroni & Cheese 2%. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Vanilla Wafers. more...
|
|
1951 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 6 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|