Weigh In record (no journal entry) for 06 January 2012
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2422 kcal
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Fat: 76.43g | Prot: 58.34g | Carb: 253.34g.
Breakfast: Gala Apples, Whey Protein, Milk (Nonfat). Lunch: Corn, Japanese Blend Frozen Vegetables, Russet Potatoes (Flesh and Skin, Baked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vanilla Wafer Cookie, Fat Free Fig Newtons Cookies (Packs 2 Go!), French Fries (Regular), Egg & Cheese Sandwich on Golden Bun, Cheese Sauce (Side), Original Irish Cream, Budweiser Select 99 Calories Beer. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dry Roasted Pistachio Nuts (Without Salt Added). more...
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1761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 3 hours, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 3 hours. more...
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losing 3.5 lb a week
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