Weigh In record (no journal entry) for 21 November 2017
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2241 kcal
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Fat: 114.90g | Prot: 124.47g | Carb: 181.62g.
Breakfast: 防彈咖啡. Lunch: 炒高麗菜, 炒杏鮑菇, 雞蛋（整個）, 好市多 頂級雪花牛. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 飯, 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 鬆餅. Snacks/Other: 甜不辣, 鴨血, 青椒, 木耳, 7-11 香雞排. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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aaafufufu's weight history
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