Weigh In record (no journal entry) for 22 November 2017
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123.9 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1309 kcal
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Fat: 66.71g | Prot: 101.35g | Carb: 65.58g.
Breakfast: 統一 杏仁茶. Lunch: Jarrow Mct Oil(椰子油), 7-11 熱美式(中), 好市多 頂級雪花牛, 好市多 頂級雪花牛, 雞蛋（整個）, 7-11 五色熱蔬菜（附和風醬）. Dinner: 麻油雞, 高麗菜. more...
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gaining 3.1 lb a week
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aaafufufu's weight history
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