Weigh In record (no journal entry) for 20 November 2017
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168.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2102 kcal
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Fat: 85.85g | Prot: 168.82g | Carb: 170.94g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Wal-Mart Tilapia Fillets, Valbest Chicken Breast. Snacks/Other: Calavo Avocado, Archer Farms White Corn Tortilla Chips , Pepperidge Farm Soft Baked Banana Nut Cookies, Betty Crocker Quick Bread Mix - Cranberry Orange. more...
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2785 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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