Weigh In record (no journal entry) for 08 May 2012
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1040 kcal
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Fat: 30.26g | Prot: 43.74g | Carb: 139.83g.
Breakfast: Skimmed Milk, Fruit & Fibre. Lunch: 10 Calorie Jelly, Lighter Cheddar Cheese (Mature), Soya & Linseed Bread. Dinner: Baked Beans, Chicken Fingers, Soya Linseed, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Nectarines, Rich Tea Finger Creams, Soft Mints. more...
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1554 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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