Weigh In record (no journal entry) for 20 November 2017
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1283 kcal
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Fat: 36.82g | Prot: 79.95g | Carb: 174.91g.
Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Bananas , Polly-O Reduced Fat Mozzarella String Cheese, Archer Farms Roasted Sweet Potato Chunks, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 0.3 lb a week
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