Weigh In record (no journal entry) for 20 November 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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866 kcal
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Fat: 29.48g | Prot: 58.55g | Carb: 98.85g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, Coffee. Lunch: Fruitcake, Plain French Toast. Dinner: Cooked Turnip, White Potatoes (Flesh and Skin), Beef (Lean Only Eaten). more...
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losing 0.1 lb a week
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