Weigh In record (no journal entry) for 20 November 2017
|
283.3 lb
Lost so far: 40.9 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
1769 kcal
|
Fat: 129.04g | Prot: 109.82g | Carb: 38.57g.
Breakfast: Butter (Salted), Almond Flour Pancakes, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Broccoli Raab (Cooked), Cook's Hickory Smoked Shank Half Ham. Dinner: Chili, Pork Chops (Top Loin, Boneless), Broccoli Raab (Cooked), Hotel Bar Butter. Snacks/Other: Pea Soup, Cook's Hickory Smoked Shank Half Ham, Skippy Creamy Peanut Butter. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|