rms2417's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

260.0 lb Lost so far: 9.4 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

341 kcal

Fat: 1.44g | Prot: 13.35g | Carb: 74.38g. Breakfast: Milk (Nonfat), Frosted Mini-Wheats, Dried Cranberries. more...

4526 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Softball - 1 hour, Driving - 1 hour and 30 minutes. more...

losing 4.2 lb a week

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rms2417's Journal, 08 May 2012

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