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Ben tevreden , ga weer heel langzaam naar beneden en is prima zo ,..
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190.7 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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848 kcal
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Fat: 16.63g | Prot: 39.85g | Carb: 137.35g.
Breakfast: AH Bruine Bollen, Jumbo Kalkoenfilet, Koffie met Melk. Lunch: Jumbo Grof Volkoren Brood, AH Zuivelspread Bieslook Light. Dinner: Milbona Vanillevla, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Erwtensoep, Koffie, Senseo Cappuccino, Leidingwater. more...
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2410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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