rnewland's Journal, 08 May 2012

135.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 38.56g | Prot: 42.77g | Carb: 56.32g.   Breakfast: green tea. Lunch: kellogs protein bar. Dinner: italian dressing, salad, filet mingon. Snacks/Other: capri sun. more...

1931 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...