Weigh In record (no journal entry) for 20 November 2017
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1486 kcal
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Fat: 58.26g | Prot: 48.51g | Carb: 181.49g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Market Day Meatloaf Topped with Catsup, Blake's Lobster Mac & Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Mulled Wine, Trader Joe's Dark Chocolate Covered Cherries, Lay's Classic BLT Potato Chips. more...
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gaining 4.7 lb a week
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