Weigh In record (no journal entry) for 20 November 2017
|
156.3 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
1255 kcal
|
Fat: 77.59g | Prot: 72.56g | Carb: 80.92g.
Breakfast: Watermelon, Tempeh (Cooked), Cooked Spinach (from Canned, Fat Added in Cooking). Lunch: Fried Battered Catfish, Unroasted Almonds, Cooked Spinach (from Fresh), Peanut Sauce. Dinner: Fried Tofu, Bakmi GM Cap Cay Kuah. more...
|
|
2062 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatiaald's weight history
|