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80% diet 20% exercise. Consistently & discipline is the key. Over the moon 🏋️🥗💪
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1295 kcal
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Fat: 22.44g | Prot: 135.63g | Carb: 127.08g.
Breakfast: Milk, Coffee with Sugar, Protein Shake, Weet-Bix Weet-Bix. Lunch: Cabernet Sauvignon Wine , Cauliflower , Grilled Chicken. Dinner: Cooked Corn, Protein Shake, Cauliflower , Grilled Chicken. Snacks/Other: Apples , Bonaqua Still Water . more...
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1914 kcal
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Activities & Exercise:
Crossfit - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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